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15 Things for empaths to do to be balanced in life



  1. Schedule time with YOU

  2. Positive affirmations

  3. Sheilding – white light bubble with grounding cord

  4. Chakra cleansing and balancing

  5. Centering – align with Spirit

  6. Crystals

  7. Aromatherapy

  8. Forgiveness

  9. Grounding

  10. Meditation

  11. Soothing sounds – relaxing music or sounds of nature

  12. Animals and nature

  13. Smudging

  14. Yoga

  15. Gratitude and intention journal – end the day writing a list of things you are grateful for.


© Monique Vette

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