15 Things for empaths to do to be balanced in life

1. Schedule time with YOU

2. Positive affirmations

3. Sheilding – white light bubble with grounding cord

4. Chakra cleansing and balancing

5. Centering – align with Spirit

6. Crystals

7. Aromatherapy

8. Forgiveness

9. Grounding

10. Meditation

11. Soothing sounds – relaxing music or sounds of nature

12. Animals and nature

13. Smudging

14. Yoga

15. Gratitude and intention journal – end the day writing a list of things you are grateful for.

© Monique Vette