Schedule time with YOU
Positive affirmations
Sheilding – white light bubble with grounding cord
Chakra cleansing and balancing
Centering – align with Spirit
Crystals
Aromatherapy
Forgiveness
Grounding
Meditation
Soothing sounds – relaxing music or sounds of nature
Animals and nature
Smudging
Yoga
Gratitude and intention journal – end the day writing a list of things you are grateful for.
© Monique Vette