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Walking through the fog

There came a time when I had hit a bump in the road. Which lead to another and another and the more I journeyed down it. The more the bump got bigger and bigger. Until I flew off it, into a sea of fog. ⁠ ⁠




The fog was my mental state. I couldn't see through it, past it and even understand how I had got to this point.

It was confusing and a place I had never reached before. ⁠ ⁠


All I could see were my feet. So slowly and steadily I put one foot in front of the other. Not knowing where to go or what to do.

I felt alone, scared and most of all empty. ⁠ ⁠


I couldn't talk about it, because I didn't know what it was. ⁠ I couldn't reach out to anyone and say, hey I think there is something wrong with me. ⁠ ⁠




I couldn't because I didn't know I had PTSD. Eventually finding out that it was actually CPTSD. ⁠ ⁠

You see when you get to this point, you have no idea where, what or who you are. What you're doing or if you even exist. ⁠ ⁠


It's like being in a bad dream, that never stops. One that engulfed you. Not allowing you to wake up and truly live life. ⁠ ⁠


It's exactly like fog. Taking over every space you have. ⁠ ⁠


I knew there was a better life awaiting me.⁠ ⁠ I also knew that the women at the end of this journey was more powerful than I had ever imagined. Holding her hand out to me, saying come... come this way. ⁠ ⁠


You have two choices in life. To make something of what you have, or let it slip away. It's up to you to make that first choice. ⁠ ⁠


I know what its like to walk this path. I've been through it. It wasn't nice, and its also not a badge of honour.

It was painful, it was horrendous and I felt like I had lived 1000 lifetimes before popping out the other end of it. ⁠


What I do know, is that all the tools I used along the way helped me to heal naturally from CPTSD, and I want to share these with you. If I can do this, anyone can.


⁠Sign up to my email list and lets connect.


Look forward to seeing you there.

Monique ⁠


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